Tips & Tricks
Understanding the power of morning routines
The benefits of establishing a morning routine are not just internal (personal) but impact your surroundings, such as your professional role within a workplace.
It’s easy to underestimate the power of a morning routine, particularly if you consider yourself a night owl. However, how you start your mornings can make all the difference to your mood, performance, and success.
If you wake up groggily, drink several cups of coffee and stumble blearily into work, you’re less likely to dive straight into achieving your goals. However, if you create a morning routine that helps you to feel calm, controlled, and powerful, you’ll exude confidence and authority in your accounting role.
Morning routines are more than just habits. They give you a way to boost your mood and self-esteem before you’ve even walked into the office. Leaders like Sara Blakley, Bill Gates, Tony Robbins and Oprah say their morning routines maximise their energy levels and creativity.
The benefits of morning routines are backed by science. Research shows that a consistent, well-crafted morning routine can reduce stress levels, making you happier and more productive at work. It can also help your mind to function more effectively and help you harness the right mindset. A good morning routine can even improve your resilience.
Designing an Effective Morning Routine
While many experts agree an effective morning routine can make a huge difference to a person’s career, there’s no one-size-fits-all strategy for creating the perfect schedule. You can craft your customised morning routine by:
Assessing Your Needs and Goals
The first step to creating a fantastic morning routine is assessing your needs. Think about what you need as an individual to start your day on the right track. Do you want to get up earlier to spend more time planning your day or exploring opportunities?
Are you looking to invest in your physical health with your morning routine by exercising before you head to the office? Maybe you want to start your day earlier so you can train and develop your skills before going to work.
Write a list of goals based on what you’d like to achieve with your morning routine, and look at what you might need to change in your current lifestyle to reach them. You may need to consider going to bed earlier to wake up without a sleep deficit, or you may need to set more alarms to ensure you wake up at the right time each day.
Considering the Components of a Well-Rounded Routine
Once you’ve assessed your specific needs and goals, you can explore ways of making your morning routine more beneficial to your health, wellbeing, and career. Some of the best ways to optimise your morning routine include:
- Mindfulness and meditation: Starting the day with a mindfulness or meditation session can help you to clear your mind and calm yourself for the day ahead. There are apps you can download to guide you through the process.
- Physical exercise: Morning exercise is a great way to boost energy, reduce fatigue, and improve physical fitness. It can also help minimise stress and anxiety, making you feel more confident about the day ahead.
- Nutrition: Fuel yourself for the day ahead with a healthy, nutritious breakfast and plenty of water. Avoid overdoing it on caffeine, as this can dehydrate you and increase your feelings of stress or nervousness.
Here are some apps that we think would be useful to incorporate in to you daily morning routine:
Insight Timer is a meditation app that features an extensive free meditation library. The app also offers yoga, mood tracking, private mentoring, and workshops. And the best news is, most of the content is free!
The not-for-profit app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice.
This app emphasizes routine right from the start, offering to set up a regular reminder at your preferred time and days of the week. The app can also send you encouraging messages!
We hope you gained some great tips from this article prepared by our Marketing Team!